Finally! Had to re-fuel my vitamin D level – also known as the sunshine vitamin, we synthesise this essential nutrient through our skin’s natural reaction to UV from the sunlight. Unfortunately, for people living in the northern hemisphere, the winter sun is simply not strong enough for us to make the level of vitamin D that we need to stay healthy. Luckily I’m not stuck in Sweden all year haha. Vitamin D is needed for healthy bones, but less well known are the effects is has on our immune system and its vital role in keeping our mood elevated. Thank you Barcelona for charging me up x 


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